Why I LOVE Ayurveda: Reason #5

REASON #5: Ayurveda’s ancient wisdom stands the test of time.

Has Ayurveda caught your eye yet? It has certainly been getting a lot of attention from modern science. And Ayurveda-lovers like me are thrilled to see that researchers are now recognizing how the principles and practices of this ancient tradition are incredibly relevant and healing to the imbalances and diseases of modern living.

For example, just last year the Nobel Prize in Medicine went to three doctors for their studies on the effects of the circadian clock on our health and wellness. But Ayurveda has known this for thousands of years!

Dinacharya, or daily rituals, have been an essential part of Ayurveda’s prescription for health on all levels. These rituals emphasize the significance of aligning our activities, such as eating, sleeping, meditating and exercising, with what is referred to as the dosha clock in Ayurveda. This clock demonstrates that different times of the day are governed by the different doshas or bio-energies. And a fundamental teaching of Ayurveda is that if we align our activities with these energies, we support our bodies’ ability to heal and thrive. This is effectively the same conclusion these Nobel Prize-winning doctors found regarding the influence of the circadian clock on the body.

Modern research has also found several other Ayurvedic practices to be of great benefit to modern ailments, including the use of turmeric and other plants and foods for healing, abhyanga or self-oiling, and neti pots and nasya oil to increase immunity, not to mention the well-known benefits of yoga and meditation, which are part and parcel to the Ayurvedic lifestyle.

And it seems every month I’m hearing about another study that validates what the Ayurvedic sages learned centuries ago. Follow me on my Facebook page for postings on these subjects including links to articles and podcasts.


Ready to learn how these ancient practices can heal your modern woes?

Sign up TODAY!! Early  Bird Pricing Ends This Week!

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RECLAIM YOUR HEALTH + THRIVE WITH AYURVEDA

Saturday, March 24th, 2018:

2pm – 4pm

Square One Yoga, San Leandro

 

Ayurveda is the world’s oldest holistic healing system and is considered Yoga’s “sister science.” Though shunned for many years, modern science now recognizes the incredible efficacy of Ayurvedic practices in healing disease and imbalances of the modern world.

In this workshop, we’ll explore the nature of this life-transforming tradition, and discover how the principles of Ayurveda teach us to awaken our natural ability to self-heal and bring benefit to our communities, all living creatures and the planet.

All workshop participants will be offered a free 15 minute Ayurvedic phone consultation by appointment after workshop.

Cost: $30 for members of Square One, $35 for non-members.

$5 off if you register by 3/17/18.

Be sure to save your spot and register here.

Why I LOVE Ayurveda: Reason #3

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REASON #3: Ayurveda teaches the power of self-healing.

When we get sick, most of us are trained to seek answers or healing from somewhere outside of ourselves – usually from doctors who hardly know anything about us! Or some of us look to the internet for solutions to our symptoms.

Ayurveda asks us to instead develop a deeper connection and level of communication with our own bodies, so that we can listen to its messages and learn what it needs.

As I mentioned last week, Ayurveda tells us that we experience symptoms because of an imbalance in our constitution, which is composed of the three doshas: vata, pitta and kapha. And the key to restoring health is to correct that imbalance.

Ayurveda teaches us the qualities of the doshas so that we can become familiar with the characteristics of our unique constitution. Such knowledge enables us to recognize 1) when we go out of balance, and 2) how to take action to bring ourselves back into balance.

In other words, Ayurveda provides the language in which our bodies are speaking to us. It helps us understand our bodies’ messages so that we can understand how to restore that balance.

That is not to say you should abandon your ties to Western medicine. Instead, it’s an invitation to notice where that model has gaps in its approach to healing, and to open yourself to the possibility that you have much more self-healing power than you have been led to believe.

Stay tuned for next week when I share REASON #4 for loving Ayurveda.


Want to learn how you can bring Ayurvedic self-healing practices into your life? Join me in my upcoming workshop: 

workshop1

RECLAIM YOUR HEALTH + THRIVE WITH AYURVEDA

Saturday, March 24th, 2018:

2pm – 4pm

Square One Yoga, San Leandro

 

Ayurveda is the world’s oldest holistic healing system and is considered Yoga’s “sister science.” Though shunned for many years, modern science now recognizes the incredible efficacy of Ayurvedic practices in healing disease and imbalances of the modern world.

In this workshop, we’ll explore the nature of this life-transforming tradition, and discover how the principles of Ayurveda teach us to awaken our natural ability to self-heal and bring benefit to our communities, all living creatures and the planet.

All workshop participants will be offered a free 15 minute Ayurvedic phone consultation by appointment after workshop.

Cost: $30 for members of Square One, $35 for non-members.

$5 off if you register by 3/17/18.

Be sure to save your spot and register here.

Why I LOVE Ayurveda: Reason #2

Ayu-2REASON #2: Ayurveda’s holistic approach heals ALL of you: body, mind and spirit. 

I wrote last week about how I turned to Ayurveda to heal from IBS. And while I healed myself from these digestive issues, I received some unexpected healing bonuses!

Since embracing the practices of Ayurveda, I have said “so long” to seasonal allergies, chronic sinus infections, and a rash (which I was told I had because I was “aging”). I no longer suffer with bouts of depression and my anxiety levels have dropped dramatically.

Why?

Ayurveda tells us that we get sick or experience symptoms because of an imbalance in our constitution. Over time, how that imbalance shows up may change. We may start noticing some digestive issues, then get tendonitis. Later we develop issues with anxiety and our skin is constantly dried out. Seemingly unrelated issues, right? Not with Ayurveda.

While a Western medicine approach might look at all these symptoms separately, and provide different treatments or prescriptions for each one,

Ayurveda would instead look at them holistically, considering all aspects of our lives to determine the root cause of imbalance.  And once that root cause is understood and addressed, we can bring healing to our whole being.

Consequently, not only did I leave behind physical symptoms, I’ve also begun to let go of outdated and unhealthy emotional and behavior patterns. And this deep healing has allowed me to gain more clarity about my life’s purpose, and given me the confidence to pursue that purpose.

Stay tuned for next week when I share REASON #3 for loving Ayurveda.


Want to learn how you can bring Ayurvedic practices into your life? Join me in my upcoming workshop: 

workshop1

RECLAIM YOUR HEALTH + THRIVE WITH AYURVEDA

Saturday, March 25, 2018:

2pm – 4pm

Square One Yoga, San Leandro

 

Ayurveda is the world’s oldest holistic healing system and is considered Yoga’s “sister science.” Though shunned for many years, modern science now recognizes the incredible efficacy of Ayurvedic practices in healing disease and imbalances of the modern world.

In this workshop, we’ll explore the nature of this life-transforming tradition, and discover how the principles of Ayurveda teach us to awaken our natural ability to self-heal and bring benefit to our communities, all living creatures and the planet.

All workshop participants will be offered a free 15 minute Ayurvedic phone consultation by appointment after workshop.

Cost: $30 for members of Square One, $35 for non-members.

$5 off if you register by 3/17/18.

Be sure to save your spot and register here.