Your Only Real Safety Net in Uncertain Times


Before COVID-19, you may have felt secure in your job. Or maybe you were certain you’d be taking a spring break or summer vacation across the country. Perhaps you were convinced there’d never be a shortage of toilet paper!

It’s always been the case that there is very little that is truly secure or certain in life, and the pandemic has spotlighted this fact for us all. Life is full of surprises. Always.

But according to Pat O’Donnell, environmentalist and former president and CEO of Patagonia (among many other accomplishments), there is one safety net we always have: OUR VALUES.

In his early years, Mr. O’Donnell left a comfortable and secure job as an engineer in San Francisco to flip burgers in Yosemite National Park because he wanted to do more rock-climbing. When asked how he made such a big decision, he responded that:

“Each choice I made was consistent with my values and my vision, at the time. That’s what I’d always come back to. Your values are your only real safety net.”

Yogic philosophy and Ayurveda suggest that values are what connects you to your Higher Self, what creates integrity and allows you to discover your dharma, or purpose in life. In fact, Ayurvedic wisdom goes so far as to say that one of the main causes of disease and suffering occurs when we don’t act in accordance with our values, our inner wisdom.

In other words, knowing your values and aligning your actions to those values brings fulfillment, joy and healthy living. 

Do you know what your values are? Do your actions and habits align with those values?

Despite the fact that we all have values, many of us go through life without clarifying or articulating what our values are.

Are you interested in learning more about clarifying your values and leanring how to live in alignment with them for a more meaningful life?

Contact me for a free Wellness Strategy Session and I can help! We’ll clarify what you value and what’s getting in the way of you acting on those values.

Why I LOVE Ayurveda: Reason #2

Ayu-2REASON #2: Ayurveda’s holistic approach heals ALL of you: body, mind and spirit. 

I wrote last week about how I turned to Ayurveda to heal from IBS. And while I healed myself from these digestive issues, I received some unexpected healing bonuses!

Since embracing the practices of Ayurveda, I have said “so long” to seasonal allergies, chronic sinus infections, and a rash (which I was told I had because I was “aging”). I no longer suffer with bouts of depression and my anxiety levels have dropped dramatically.


Ayurveda tells us that we get sick or experience symptoms because of an imbalance in our constitution. Over time, how that imbalance shows up may change. We may start noticing some digestive issues, then get tendonitis. Later we develop issues with anxiety and our skin is constantly dried out. Seemingly unrelated issues, right? Not with Ayurveda.

While a Western medicine approach might look at all these symptoms separately, and provide different treatments or prescriptions for each one,

Ayurveda would instead look at them holistically, considering all aspects of our lives to determine the root cause of imbalance.  And once that root cause is understood and addressed, we can bring healing to our whole being.

Consequently, not only did I leave behind physical symptoms, I’ve also begun to let go of outdated and unhealthy emotional and behavior patterns. And this deep healing has allowed me to gain more clarity about my life’s purpose, and given me the confidence to pursue that purpose.

Stay tuned for next week when I share REASON #3 for loving Ayurveda.

Want to learn how you can bring Ayurvedic practices into your life? Join me in my upcoming workshop: 



Saturday, March 25, 2018:

2pm – 4pm

Square One Yoga, San Leandro


Ayurveda is the world’s oldest holistic healing system and is considered Yoga’s “sister science.” Though shunned for many years, modern science now recognizes the incredible efficacy of Ayurvedic practices in healing disease and imbalances of the modern world.

In this workshop, we’ll explore the nature of this life-transforming tradition, and discover how the principles of Ayurveda teach us to awaken our natural ability to self-heal and bring benefit to our communities, all living creatures and the planet.

All workshop participants will be offered a free 15 minute Ayurvedic phone consultation by appointment after workshop.

Cost: $30 for members of Square One, $35 for non-members.

$5 off if you register by 3/17/18.

Be sure to save your spot and register here.