This Holiday Season: Are You Calm? Are You Bright?

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The holidays can get hectic and stressful. And if I don’t remind myself to slow down, re-center and re-focus, my nervous system gets frazzled, my immunity suffers, I make poor decisions and I usually find myself depleted and regretful before the season is over.

So a couple years ago, I decided to give myself a mantra, to the tune of a Christmas carol, so that I was constantly reminding myself of how I wanted to experience the holiday.

What emerged was my holiday mantra:  “I am calm, I am bright” (to the tune of Silent Night).

I’ve thought about changing it this year, yet nothing else seems to resonate as well for me right now. So for another year, this is it.

What kind of mantra can you come up with to stay on track for having a healthier, more mindful holiday? Can you sing it to the tune of your favorite holiday song? Consider how you want to feel this holiday, or go through my Design Your Holiday exercises to find the right words for your mantra.

Would love to hear what you come up with. Post your holiday mantra on Facebook or Instagram and be sure to tag me @nmyogawellness. Or you can share it with me by email.