The Power of Practice

Hello Everyone!

It’s been a while! Too long I’d say. As some of you already know, my husband and I moved down to Southern California a few months ago.

It’s been a HUGE transition and a tremendous test of maintaining the healthy Ayurvedic habits I’ve learned (and teach!). Because, as I’m sure you’ve all experienced, stress and change have a way of bringing up old patterns. And I was not exempt from this.

Even after years of practicing these habits, my past patterns showed up, seducing me with familiar and comfortable ways in the face of new and challenging situations. And at times, against my better judgment, I gave in to those old ways in hopes of some relief from the stress I was feeling. 

But here’s the thing: When we practice taking better care of ourselveswe develop a solid foundation of self love and self respect. And THIS is what helps me forgive myself when I did (do) have momentary lapses of judgment. THIS is what reminds me that sometimes I fall down so that I can learn how to get back up, and that self-criticism and shaming  myself are a waste of energy because they only take me further out of integrity with the healthier, more aligned, more courageous and more fulfilled person I’ve become because of these habits.

So I want to encourage you all:

If you are working on embracing healthier habits: Keep going! Don’t worry about doing things perfectly. If you mess up, forgive yourself and take small steps to get back on track. It WILL get easier with time. And the foundation you are building will sustain you even during the most difficult of times.

OR

If you’re not yet making steps towards healthier habitsWhy wait? Start small and start today. Even the tiniest step in a positive direction is better than no steps at all. You are totally worth it and you CAN do it.