Stabilize and Nourish

It’s been an intense week with lots of emotions. And also a lot of hope. 

As we continue to move through uncertainty and change, it’s important to focus on creating stability for your mind, body, and spirit, and to make sure you’re staying well-nourished.

Processing big changes and intense emotions can upset and weaken our digestion, so it’s important to keep our diet light and clean right now. This means avoiding processed foods, refined sugar, alcohol, and caffeine. Instead, try to incorporate simple meals like soups and stews as well as herbal teas with natural sweeteners like honey or maple syrup.

I’ve been eating a lot of kitchari, Ayurveda’s incredibly nourishing and healing comfort food. Packed with nutrients and easy to digest, this amazing stew also helps detoxify the body.

Never had it? Check out my recipe. In this PDF I share 3 variations (stove top, slow cooker and instant pot). And if you have any questions about it, feel free to reach out to me. I respond to all my emails and I’m always happy to hear from you.

Why I LOVE Ayurveda: Reason #2

Ayu-2REASON #2: Ayurveda’s holistic approach heals ALL of you: body, mind and spirit. 

I wrote last week about how I turned to Ayurveda to heal from IBS. And while I healed myself from these digestive issues, I received some unexpected healing bonuses!

Since embracing the practices of Ayurveda, I have said “so long” to seasonal allergies, chronic sinus infections, and a rash (which I was told I had because I was “aging”). I no longer suffer with bouts of depression and my anxiety levels have dropped dramatically.


Ayurveda tells us that we get sick or experience symptoms because of an imbalance in our constitution. Over time, how that imbalance shows up may change. We may start noticing some digestive issues, then get tendonitis. Later we develop issues with anxiety and our skin is constantly dried out. Seemingly unrelated issues, right? Not with Ayurveda.

While a Western medicine approach might look at all these symptoms separately, and provide different treatments or prescriptions for each one,

Ayurveda would instead look at them holistically, considering all aspects of our lives to determine the root cause of imbalance.  And once that root cause is understood and addressed, we can bring healing to our whole being.

Consequently, not only did I leave behind physical symptoms, I’ve also begun to let go of outdated and unhealthy emotional and behavior patterns. And this deep healing has allowed me to gain more clarity about my life’s purpose, and given me the confidence to pursue that purpose.

Stay tuned for next week when I share REASON #3 for loving Ayurveda.

Want to learn how you can bring Ayurvedic practices into your life? Join me in my upcoming workshop: 



Saturday, March 25, 2018:

2pm – 4pm

Square One Yoga, San Leandro


Ayurveda is the world’s oldest holistic healing system and is considered Yoga’s “sister science.” Though shunned for many years, modern science now recognizes the incredible efficacy of Ayurvedic practices in healing disease and imbalances of the modern world.

In this workshop, we’ll explore the nature of this life-transforming tradition, and discover how the principles of Ayurveda teach us to awaken our natural ability to self-heal and bring benefit to our communities, all living creatures and the planet.

All workshop participants will be offered a free 15 minute Ayurvedic phone consultation by appointment after workshop.

Cost: $30 for members of Square One, $35 for non-members.

$5 off if you register by 3/17/18.

Be sure to save your spot and register here.