What Do You Believe About Yourself?

“Whether you think you can, or you think you can’t – you’re right.” 
~Henry Ford

During the pandemic it’s become more clear to me than ever that our attitude and beliefs shape our lives.

I have a friend who is a wedding planner. When the lockdown began, she believed her business was over. Communications with her clients all but came to a screeching halt and she told me she “had to move back home.” She seemed utterly defeated. 

I recently met another wedding planner. When the lockdown began she helped her clients re-schedule everything. She connected with new venues in more remote areas where she guessed lockdown restrictions might be lifted sooner. She worked with her clients to make videos for their “future” wedding guests to share their story and help them all stay connected and excited about the event. She believed she could help her clients, and she did. As a result, she’s gained 8 new clients in the past month through referrals from her current clients. It’s the biggest bump in her business she’s ever experienced. 

What does this have to do with health and wellness? EVERYTHING!

What gets in the way of improving our health more than anything else are our beliefs about what we can and can’t do.

But beliefs are NOT reality. They are a pattern of thinking, a “habit of mind” that we have chosen.

And if we want to make changes to our health, it’s important to examine how, or if, our beliefs are serving our well-being.

If you’re interested in learning more about how you can address limiting beliefs, let’s chat! I offer a free Wellness Strategy Session where we will look at what’s getting in the way of you achieving you wellness goals and how to move past those roadblock. Contact me today to set up your free session.