Address Your Stress with These Two Tips

For those of us in California, our stay at home order, unsurprisingly, was extended another month. Eesh.

Regardless of where you live, the restrictions and changes we’ve experienced over the past month have been a LOT to process emotionally. To various extents, we’re all experiencing more stress in our lives. And it’s important that we address this added stress and counter it with healthy activities.

And yet, sometimes when we’re feeling stressed, it’s hard to think of anything but the stress.

We forget that we already know so many ways to help ourselves.

So here’s a couple of recommendations I’ve made to my clients, and advice I am following myself!

1. Keep a list. Take a moment and write a list of healthy activities that help you reduce or manage your stress levels. Write everything down you can think of that makes you feel better without compromising your health (in other words, keep activities and substances off this list that aren’t boosting your health or immune system).  

Keep this list handy, and when you have time or urgently need to de-stress, take it out, pick one activity on the list and do it.

TIP: Try not to get into your head too much about which one to do. Pick the one that caught your eye first. Or you might even decide before feeling stressed which activity you’ll do when you are feeling stressed. Either way, avoid paralysis by over-analysis!

2. Make de-stressing a daily habit. Commit to doing one or more of these stress-reducing activities every single day. Rather than doing these ONLY when you’re super stressed out, designate a particular time of day to de-stress daily. Not only will this help you create a good habit, but it will also help you build resilience to stress.  

TIP: Try doing your daily stress-reducing activity with a partner. This helps you both be accountable to each other.

Why I LOVE Ayurveda: Reason #5

REASON #5: Ayurveda’s ancient wisdom stands the test of time.

Has Ayurveda caught your eye yet? It has certainly been getting a lot of attention from modern science. And Ayurveda-lovers like me are thrilled to see that researchers are now recognizing how the principles and practices of this ancient tradition are incredibly relevant and healing to the imbalances and diseases of modern living.

For example, just last year the Nobel Prize in Medicine went to three doctors for their studies on the effects of the circadian clock on our health and wellness. But Ayurveda has known this for thousands of years!

Dinacharya, or daily rituals, have been an essential part of Ayurveda’s prescription for health on all levels. These rituals emphasize the significance of aligning our activities, such as eating, sleeping, meditating and exercising, with what is referred to as the dosha clock in Ayurveda. This clock demonstrates that different times of the day are governed by the different doshas or bio-energies. And a fundamental teaching of Ayurveda is that if we align our activities with these energies, we support our bodies’ ability to heal and thrive. This is effectively the same conclusion these Nobel Prize-winning doctors found regarding the influence of the circadian clock on the body.

Modern research has also found several other Ayurvedic practices to be of great benefit to modern ailments, including the use of turmeric and other plants and foods for healing, abhyanga or self-oiling, and neti pots and nasya oil to increase immunity, not to mention the well-known benefits of yoga and meditation, which are part and parcel to the Ayurvedic lifestyle.

And it seems every month I’m hearing about another study that validates what the Ayurvedic sages learned centuries ago. Follow me on my Facebook page for postings on these subjects including links to articles and podcasts.

Ready to learn how these ancient practices can heal your modern woes?

Sign up TODAY!! Early  Bird Pricing Ends This Week!



Saturday, March 24th, 2018:

2pm – 4pm

Square One Yoga, San Leandro


Ayurveda is the world’s oldest holistic healing system and is considered Yoga’s “sister science.” Though shunned for many years, modern science now recognizes the incredible efficacy of Ayurvedic practices in healing disease and imbalances of the modern world.

In this workshop, we’ll explore the nature of this life-transforming tradition, and discover how the principles of Ayurveda teach us to awaken our natural ability to self-heal and bring benefit to our communities, all living creatures and the planet.

All workshop participants will be offered a free 15 minute Ayurvedic phone consultation by appointment after workshop.

Cost: $30 for members of Square One, $35 for non-members.

$5 off if you register by 3/17/18.

Be sure to save your spot and register here.