Want to Know What Your Future Holds?

I read a great article by Benjamin Hardy the other day. The gist of it: Whatever you’re saying yes to today, determines your future self.

In other words, are you saying yes to binge-watching Netflix until late tonight? Or are you saying yes to getting to bed early so you can rest well and attune to your body’s natural healing rhythms? This choice impacts your future self. 

Are you saying yes to eating processed foods that ultimately make you feel like crap, or whole foods that make you feel grounded and nourished? This choice affects your future self. 

Are you orienting your mind and activities towards stress and worry, or taking steps to cultivate more calm and ease in your life? You get the idea.

As Aristotle said, “We are what we repeatedly do.” So when we continue to say yes to habits and activities that don’t serve us, we know the consequences show up in our future. 

However, if we take the steps to create new and healthier habits, which includes making sure we get the support we need to make those changes, we know there’s a different future in store for us. A future that involves improvements in how we feel on all levels–physically, mentally, emotionally and spiritually. A future in which we experience more personal growth and development. And a future which gives us the health and energy to experience more of the life we want to live. 

What are you saying yes to today? What do you want to be saying yes to?

Empower Yourself with This Simple Mindset Shift

It was beautiful here in Los Angeles this past weekend–and if the beaches hadn’t been closed, I would undoubtedly have been there. I admit it was frustrating. But I was able to shift myself out of frustration, as I have had to do many times during this pandemic, because of the concept in yoga philosophy that tells us: Whatever we focus on expands.

In other words, I could have focused my attention on my frustration which would have only increased my sense of feeling less in control of my life altogether. It would’ve created more stress and ultimately put me in a foul mood all weekend. Yuck. 

When I decided to shift my focus on what I CAN do and what I DO have control over (such as, I can sit in my backyard and enjoy the beautiful weather, I can connect with others through technology, I can cook and eat nourishing food) suddenly my weekend got a whole lot better.

That’s not to say any of us should pretend that difficult feelings aren’t there. Acknowledging frustration, sadness, and fear, and giving ourselves space to process these emotions is one of the most loving things we CAN do for ourselves right now. 

And when we focus our attention on the things we can control, like nourishing and taking care of ourselves, processing our emotions and practicing gratitude for what we do have, we put ourselves in a much better position to:

  1. Feel better and create a healthier environment for ourselves and whoever we may be sheltering with.
  2. Stay healthy and strong.
  3. Have a more balanced perspective on the whole situation which will help us endure whatever lies ahead.