Want to Know What Your Future Holds?

I read a great article by Benjamin Hardy the other day. The gist of it: Whatever you’re saying yes to today, determines your future self.

In other words, are you saying yes to binge-watching Netflix until late tonight? Or are you saying yes to getting to bed early so you can rest well and attune to your body’s natural healing rhythms? This choice impacts your future self. 

Are you saying yes to eating processed foods that ultimately make you feel like crap, or whole foods that make you feel grounded and nourished? This choice affects your future self. 

Are you orienting your mind and activities towards stress and worry, or taking steps to cultivate more calm and ease in your life? You get the idea.

As Aristotle said, “We are what we repeatedly do.” So when we continue to say yes to habits and activities that don’t serve us, we know the consequences show up in our future. 

However, if we take the steps to create new and healthier habits, which includes making sure we get the support we need to make those changes, we know there’s a different future in store for us. A future that involves improvements in how we feel on all levels–physically, mentally, emotionally and spiritually. A future in which we experience more personal growth and development. And a future which gives us the health and energy to experience more of the life we want to live. 

What are you saying yes to today? What do you want to be saying yes to?

Your Only Real Safety Net in Uncertain Times

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Before COVID-19, you may have felt secure in your job. Or maybe you were certain you’d be taking a spring break or summer vacation across the country. Perhaps you were convinced there’d never be a shortage of toilet paper!

It’s always been the case that there is very little that is truly secure or certain in life, and the pandemic has spotlighted this fact for us all. Life is full of surprises. Always.

But according to Pat O’Donnell, environmentalist and former president and CEO of Patagonia (among many other accomplishments), there is one safety net we always have: OUR VALUES.

In his early years, Mr. O’Donnell left a comfortable and secure job as an engineer in San Francisco to flip burgers in Yosemite National Park because he wanted to do more rock-climbing. When asked how he made such a big decision, he responded that:

“Each choice I made was consistent with my values and my vision, at the time. That’s what I’d always come back to. Your values are your only real safety net.”

Yogic philosophy and Ayurveda suggest that values are what connects you to your Higher Self, what creates integrity and allows you to discover your dharma, or purpose in life. In fact, Ayurvedic wisdom goes so far as to say that one of the main causes of disease and suffering occurs when we don’t act in accordance with our values, our inner wisdom.

In other words, knowing your values and aligning your actions to those values brings fulfillment, joy and healthy living. 

Do you know what your values are? Do your actions and habits align with those values?

Despite the fact that we all have values, many of us go through life without clarifying or articulating what our values are.

Are you interested in learning more about clarifying your values and leanring how to live in alignment with them for a more meaningful life?

Contact me for a free Wellness Strategy Session and I can help! We’ll clarify what you value and what’s getting in the way of you acting on those values.