Help for Moving Through the Discomfort of Change

When all of this is over, or at least as we start a return to some sense of “normalcy,” my hope is that we have If there’s anything 2020 is teaching us, it’s that we are adaptable. And that we can make big changes in our lives that, 6 months ago, we may have believed were impossible.

You might have also noticed that this process of change can be really uncomfortable! It has to be. Because growth and change don’t happen in the comfort zone. 

But there are three key factors that can help us move through this uncomfortable space with more grace and ease than we otherwise might.

First (and probably foremost) is self-compassion. We may think that self-criticism motivates us to be better or do more. But self-compassion expert Kristin Neff says this is not the case. Self-criticism instead creates anxiety rather than progress. And that self-kindness is a more successful motivator and brings along with it other benefits such as improved life-satisfaction, more calm and more confidence.

Change is disruptive by nature, and it can put our ego and nervous system into a panic and cause us to make unhealthy decisions. So another key skill in making change more gracefully is knowing methods of calming ourselves and bringing ourselves back to our center. Methods may include anything from breath work and meditation, to spending time in nature or doing yoga. What’s important is that you know, and practice, what works for you on a consistent basis. 

And lastly, we must have community and connection. This was something I struggled with for a long time, believing I was better off doing things on my own and that personal growth was a “private” affair. Turns out we really don’t thrive that way. We need connection, because we are all connected. We need support because we are part of something much bigger than ourselves. Some of us may need bigger communities, others may need smaller communities. But we all need to tap into our sense of belonging. And we also need to understand that we are essential to the communities we belong to. 

I’d love to hear what you think of these ideas. Is there one or more of these areas where you would like to improve? Or where you’d like more support?

These key factors are all a part of the work I do with clients and course members. If you’re curious about how I might be able to support you, let’s chat. You can schedule a complimentary call with me to talk about what you’re looking for in the next phase of your life, and we’ll discuss potential strategies to help you get there.

In the meantime, be kind to yourself, stay calm, and stay connected. We’ll all get through this and I’m hopeful that all the inner and outer work we’re being called to do this year is making us better humans.

Stabilize and Nourish

It’s been an intense week with lots of emotions. And also a lot of hope. 

As we continue to move through uncertainty and change, it’s important to focus on creating stability for your mind, body, and spirit, and to make sure you’re staying well-nourished.

Processing big changes and intense emotions can upset and weaken our digestion, so it’s important to keep our diet light and clean right now. This means avoiding processed foods, refined sugar, alcohol, and caffeine. Instead, try to incorporate simple meals like soups and stews as well as herbal teas with natural sweeteners like honey or maple syrup.

I’ve been eating a lot of kitchari, Ayurveda’s incredibly nourishing and healing comfort food. Packed with nutrients and easy to digest, this amazing stew also helps detoxify the body.

Never had it? Check out my recipe. In this PDF I share 3 variations (stove top, slow cooker and instant pot). And if you have any questions about it, feel free to reach out to me. I respond to all my emails and I’m always happy to hear from you.

My Biggest Hope for All of Us…

When all of this is over, or at least as we start a return to some sense of “normalcy,” my hope is that we have allowed this experience to transform us in a positive way.

And according to Dave Gray (author of Liminal Thinking), times of crisis such as these can be the perfect opportunity, a threshold, or a doorway, for us to become more present to the reality of our lives. In these past weeks, we have been taken off our auto-pilot mode. Disrupted. And it’s an opportunity to look at where we are in our lives.

Are you taking care of yourself the way you’d like to?

Are you investing your time, energy & money in a way that serves your well-being?

Are you clear on what’s working or not working in your life?

Dave Gray suggests that this doorway is a chance to “get in touch with our ignorance.” In other words, asking ourselves: what have we turned a blind eye to? What have we tolerated? And what are the consequences if we continue to make that choice?  

They are big questions. Tough questions. But crucial if we are interested in creating more clarity and harmony in our lives, and even in the lives of those around us.