Jump Start Your Wellness Journey: Essential Skills and Tools for Embracing New Habits

To jump start your wellness journey, it’s important to have the right tools, a proper mindset and a supportive community. In this 3-week course, you’ll learn why these are all so important and how to start cultivating and working with these essentials to adopt healthier habits. 

This course is for you if:

• You want to create some healthier habits, but feel too stressed, overwhelmed or not sure how/where to begin

• You want to learn tips and techniques for staying the course –no matter what!

• You’re ready to develop the skills for overcoming obstacles and forms of self-sabotage such as, procrastination, self-doubt, self-criticism, perfectionism and limiting beliefs (like, “I don’t have time”)

What you can expect to gain from this course:

• Tools to get anchored into your wellness journey, so that when stress and distractions come up (because they always do!), you know how to stay on your path

• Skills for cultivating more self-compassion (and dismantling perfectionist tendencies, self-criticism and procrastination)

• Strategies to re-wire the mental/emotional/ behavioral patterns that keep you from adopting better habits for the long-term

• Practices to build confidence and self-integrity in your ability to create good habits that stick

Course details:

• 3-week course: Orientation starts on May 21st

• Two meetings per week as described below. All meetings will be recorded if you’re unable to attend live. Meeting dates/times TBD collectively:

o Weekly Topical Discussion Meetings and Group Coaching  (~1 hr.)

o Weekly Practice Meetings (20-30 min. practicing a specific tool/skill, Q+A

• One 1:1 coaching call with me

• Pre-recorded video lessons, several practice demo videos and other resources you can review on your own time

• Private group forum and supportive community with other course members

• Access to materials and forum for one year

Cost: $297

If you’re interested, let’s talk. It’s important for both of us to make sure this course is a good fit before you sign up.

I offer a free wellness strategy session call where we can get clear on what you’re looking for so we can determine if this course will meet your needs.

To set up your call, access my schedule here and find a time that works for you.


Space is limited so be sure to schedule your call today. Registration closes May 22nd!