Free Resources

 


snow_woman_snowman_snow_winter_cold_fun_woman_outdoors-648819Get my FREE Winter Wellness Tip Sheet when you sign up for my email list! 

This Tip Sheet is printable so you can post it somewhere and refer to it all season. Stay healthy and grounded this winter!

Get your Tip Sheet here!

 


Neti Pot Demo

There are lots of them out there but this one is the closest to the way I learned. I personally would recommend using either a ceramic pot or copper pot, not plastic.