I’m excited you’re here! “Detox” used to be a scary word to me, but now I look forward to giving myself the opportunity to boost my body’s own detoxing abilities while reflecting on what else I might be ready to let go of in my life that’s not serving me. It’s brought so much benefit to my life, I wanted to make this experience more accessible and less scary to those who haven’t tried it before.
THIS IS YOUR DETOX will be conducted online via video conferences, a private Facebook group page and email. Read on to learn more!
I used to cringe when I heard the word “detox” and wondered why anyone would do it. Depsite reported benefits, there was no way anyone was convincing me to not eat solid foods for 10 days.
What I didn’t realize is that there are many different ways we can detox without having to go to such extremes. For example, in a traditional Ayurvedic detox, you eat three nourishing meals a day.
I’ve learned that a “detox” can simply be about disrupting a pattern (or a few) so that we can see if and how a certain pattern is affecting our health: physically, mentally and emotionally. And because we have so many patterns around what and how we eat, we have many options for how to detox.
So I’m offering you an opportunity to design your own detox this fall. I will provide information and recipes for a traditional Ayurvedic detox, and provide resources for other types of detoxes.
THIS IS YOUR DETOX is designed to allow you to meet yourself where you are and make a plan that suits you. There is no right or wrong way, there is simply you and your choice to do what you think will best serve you this fall. There will be other opportunities to do more or less. (Ayurveda recommends we do some sort of detox every spring and fall to optimize our bodies’ natural detoxing processes.) Let’s discover what’s best for you this time around and run with it.
Totally doable, right? No one said detoxing is easy. Breaking any pattern, even if it’s just for three days, can be challenging. So I’ll be giving you tips and tricks to alleviate fears of not being able to follow through. PLUS you’ll have the support of others going through the same journey that you can connect with in our private facebook group.
Still not sure? Our bodies naturally detox every night while we’re sleeping, but sometimes they need some extra support. Here are some signs/symptoms that may indicate your body needs some extra help to get rid of toxins:
- Weight loss resistance
- Fatigue unrelieved by sleep
- Moodiness, irritability or anger
- Increased belly or visceral fat
- Cravings and/or blood sugar issues
- Digestive distress and food allergies
- Acne, rosacea, itchy skin and rashes
- Allergies/sinus congestion
- Overheating/excess sweating
- Edema/water retention
- Chemical sensitivity – smelling fragrances or chemicals makes you sick
- White or yellow coating on the tongue or scalloped edges on the tongue
- Bad breath
There’s no need for you to keep living with these symptoms. Let’s see what we can do about this!
WHAT COMES WITH A THIS IS YOUR DETOX PASS?
COST: $65 thru 8/31, $85 after 8/31
PLUS, bring a friend for free if you purchase by 9/4!
Here’s what come with each pass:
*THIS IS YOUR DETOX Resource Guide with recipes and guidance on how to plan and get the most our of your detox
*THREE support video calls (~30-60 minutes each via Zoom described below)
- Plan Your Detox: In this first video call, we’ll go through the materials together, design and plan your detox, review required/optional supplies and also get you mentally ready for your detox journey, followed by a Q&A session.
- What to Expect: We’ll talk about what to expect during your detox and provide tools for getting through the tough spots, followed by a Q&A session.
- Ease Out of Your Detox: We’ll discuss the safest and most effective ways to emerge from your detox.
*FREE Stretch & Restore Yoga Class for ALL levels. We’ll do a special sequence to help support your detox at BK Roots in Oakland.
*Email/Phone Support as needed for any issues or necessary troubleshooting throughout the detox.
*Online Forum: A private group page on Facebook where we can connect and support each other, answer questions and share experiences and recipes.
*Bonus Support Materials TBA!
DETOX SCHEDULE: September 11 – September 25*
DETOX SCHEDULE: September 11 – September 25*
*If you have conflicts with this time frame, let’s talk. You don’t necessarily need to be bound by these dates.
Sep. 11 – 16: Planning and preparation phase: We’ll have two video conference calls to plan your unique detox and prepare our homes, bodies, minds and schedules for this process.
Sep. 17 – 23: Detox begins! Your detox may be anywhere from 3 to 7 days. During this time, try to clear your calendar to get more benefit out of your detox. (Even if it’s impossible for you to detox this particular week, you can still join us. Email me for details.)
Sep. 23 – 25: Ease out and restore: We’ll have one more conference call to discuss safest and most effective ways to ease out of your detox and restore your digestive fire.
FULL DETOX SCHEDULE
September 11, Tuesday @ 7pm (~60 min): Plan Your Detox Video Call
We’ll go through the materials together, design and plan your detox, review required/optional supplies and also get you mentally ready for your detox journey, followed by a Q&A session.
September 12 – 16: Detox Prep
This is your time to get yourself set up for your detox. You may even be starting to wean yourself off of certain foods/patterns depending on your plan. You’ll be buying your ingredients and preparing your home, schedule and body for the days ahead.
September 16, Sunday @ 7pm (~30-60 min): What to Expect Video Call
We’ll talk about what to expect during your detox and provide tools for getting through the tough spots, followed by a Q&A session.
September 17 – 23 (choose your dates for 3 – 7 day cleanse)
September 20, Thursday @ 7:30pm (60 min): FREE Stretch & Restore Yoga Class
Enjoy a nourishing yoga sequence designed to support your detox at BK Roots in Oakland. (This offering is for local detoxers only)
September 22, Saturday @ 10am (~30-60 min): Ease Out of Your Detox Call
We’ll discuss the safest and most effective ways to emerge from your detox and restore your digestive fire.
September 23 – 25: Ease Out
Take these days to re-ignite your digestive fire and ease yourself out of detox mode. This is a great time to check in with your fellow detoxers and share your experiences.
So what are you waiting for? Buy your pass today and BRING A FRIEND FOR FREE (if purchased before 9/4).
Early Bird Pricing through 8/31: $65
Regular Price after 8/31: $85
Pay here via paypal and feel free to reachout to me via email if you have any questions. Looking forward to detoxing with you!
THIS IS YOUR DETOX PASS
This Is Your Detox pass for Fall 2018. Purchases by 9/4 allow you to bring a friend for free! No Refunds (though in emergency circumstances you will be able to apply this credit to a future detox or other services of NM Yoga + Wellness)