Upcoming Events

Stay Strong! Immune Boosting Tips from Ayurveda (Virtual Workshop)

Want to learn simple effective ways to stay healthy? Join me for this workshop on Ayurveda’s holistic approach to building immunity.

Yeah, it’s kinda scary out there. There’s a virus going around that we really don’t know much about. But we do know that a strong immune system will help prevent us from getting sick or may at least mitigate symptoms of an y health issue.

Learn how to strengthen your immune system with the time-tested healing tradition of Ayurveda. Considered the sister science to yoga and the world’s oldest holistic healing system, Ayurveda understands that as multidimensional beings, we have to approach immunity on all of those dimensions: the physical, mental, emotional and spiritual.

This workshop is for you if:

+ You want to be proactive about your health

+ You want to learn the most important holistic practices for building immunity

+ You want to cultivate a healthier mindset

+ You want to know which foods boost your immunity

In this workshop we will:

+ Discuss the Ayurvedic approach to building immunity

+ Learn 4 key areas to focus your efforts

+ Explore simple practices to boost immunity now and in the long-term

+ Talk about the best foods to be eating right now

There will be time for Q&A and discussion at the end of this workshop

DATE & TIME: Friday, 4/3/20 @ 10am PT


Safe, Sane & Centered: Ayurveda & Yoga Philosophy for Uncertain Times

Not sure how to stay steady in these strange time? Come learn the mindset and practices that will help you navigate fear and uncertainty.

We’re having to adapt in unprecedented ways right now. So if you’re feeling like you’re on shaky ground, you’re not alone.

So much is being asked of us right now and we are all experiencing some sense of loss. Whether it’s loss of a way of life, loss of income and/or a loss of peace of mind, we could all use some support.

Yoga philosophy and Ayurveda teach us how to find that support for ourselves through various practices and perspectives that allow us to regain a sense of calm, ease and centeredness despite losses.

This workshop is for you if:

+ You’re feeling anxiety, anger and fear

+ You’re having difficulty processing the intense emotions

+ You’re feeling isolated

+ You’re worried about getting sick

In this workshop we will:

+ Learn ways to shift your mindset out of fear and into peace

+ Discuss how to work with intense emotions as this pandemic unfolds

+ Share ways to stay connected during isolation

+ Talk about practices that will increase your immunity and resilience

+ Experience a guided meditation so you leave feeling grounded and shiny (an audio will be sent to each attendee!)

+Make time for Q&A at the end

Date and Time: Friday, 3/27/20 @ 10am PT


Wellness Wednesdays at The Riveter MDR:

You Don’t Have to Burn(out) to Shine: The Ayurvedic Approach to Sustained Energy & Ease

(Postponed until further notice–stay tuned!)


Celestival – Keep It Simple (postponed – hoping for May 1 – stay tuned for updates)


Pillars of Change: 3 Surprising Qualities Essential for Embracing New Habits

Having trouble getting good habits to stick? Learn the three surprising skills that will help you make changes in your life with more ease and grace.

Though no one else seems to be talking about these skills in relationship to creating better habits, I’ve noticed in my clients that the ones who struggle the most with making change, lack skills in three areas.

In this online course you’ll learn what these qualities are, why they are important to making changes and you’ll receive 9 tools to help you develop these skills.

The course includes pre-recorded videos and other materials that you can review on your schedule within a 2-week period. You’ll also be part of a forum with others learning these same skills. The course also includes a live Q+A Group Coaching Call!

REGISTER TODAY!!

THREE PILLARS OF CHANGE Online Course

Learn Three SURPRISING Qualities Essential for Embracing New Habits and Several Practices to Help You Develop these Qualities

$65.00


Intuition Intensive: Connect to Your Inner Voice through Ayurveda and Intuitive Healing

There is a part of you that knows. You’ve heard the voice from inside you, but it’s not always there. You’re not always sure if you can trust it. Is it your inner wisdom? Or just your imagination?

Join Nicole and Jessica in an exploration of practices that help you connect more deeply, more consistently with your own inner wisdom.

In this 2-hour online workshop, we’ll explore:

+ The fundamental framework of Ayurveda—the doshas—and how they show up in mind, body and spirit

+ Why working with the doshas can give you more access to your own intuition and your body’s natural ability to heal itself

+ What gets in the way of accessing your inner voice more often

+ Simple steps for clearing the way to hearing your own inner voice

+ A number of intuition-building practices

We’ll also have plenty of time for your questions. We look forward to meeting you!

COST: $45 by 1/13, $65 after 1/13

JOIN THE WAIT LIST! ( We may be running this in March!)

Sign up below!


THRIVE HIVE

THRIVE HIVE is an FREE ongoing online community where you can:

Learn the health-transforming habits of Ayurveda and yoga that will empower your body’s natural ability to heal and thrive.

Make these YOUR habits with the help of behavior-change science,personal coaching and peer support.

Be part of a community that understands change isn’t easy, but when we take better care of ourselves, we get clarity on who we are, what we really want and how to live more joyous and fulfilling lives.

Experience exclusive content and conversations you can’t find anywhere else.

Have fun while gaining the confidence to make changes, overcoming obstacles and realizing more of your potential.

Do all of the above AT YOUR OWN PACE, with ease, grace, self-compassion, and a sense of adventure!

Want to learn more? Request to join here and get a boost on your journey to thrive!


Ever wondered what your unique Ayurvedic constitution says about you?

Join me on August 10th for an introductory workshop on the healing and transformative tradition of Ayurveda, the world’s oldest holistic healing system and yoga’s “sister science.”

All attendees will receive a FREE private consultation to learn how to bring balance to their unique constitution!

In this workshop we’ll:

• Discuss how Ayurveda empowers us & awakens the body’s natural ability to heal and thrive

• Learn tips for better health you can begin practicing immediately

• Determine your specific constitution and current state of balance, following up with an individual 20-minute consultation after the workshop, where you’ll receive specific information on how to maintain or bring balance to your unique constitution. (Participants will sign up in advance for a specific consultation time following the workshop on August 10th, or on August 11th. (The first ten students to sign up for the workshop will receive an in-person consultation; the remaining consultations will be offered by phone.)

When: Saturday, December 7th: 12pm – 2pm

Where: Dragonfly Yoga + Wellness (Livermore, CA)

Cost: $65, includes individual 20-minute consultation
Click here to register today! Space is limited to 20 participants.


Tired of feeling stressed and overwhelmed all the time?

Stress and overwhelm seem to be the norm these days. But we know they can have devastating effects on our health: physically, mentally, emotionally and spiritually. 

I’m offering a FREE webinar to share the wisdom of the ancient traditions of Ayurveda and Yoga on how to reduce and manage stress and overwhelm. Join me on Wednesday, February 20th @ 7pm PST and you’ll learn:

  • How stress is affecting your body, mind and spirit
  • The science behind the effectiveness of these Ayurvedic and yogic practices
  • Time-tested techniques to manage stress, bring more ease into your day-to-day flow and cultivate more harmony and bliss.
  • Plus we’ll practice a few of these techniques during the webinar so that you are comfortable trying them on your own at home or wherever you may need them.

Click here to register for this FREE webinar. Look forward to seeing you there!


NailYour2019
Are you resistant to New Year’s resolutions?

Who could blame you? According to Franklin Covey Management firm, 4 out 5 people who make resolutions for the new year will eventually break them. And one-third will break them before January is over!

While the game of habit change is challenging, I’ve witnessed many people transform their lives using the approaches and techniques I share with them. And this holiday, I’m sharing a few of the most successful tips for making long-lasting changes to your health, your habits, your life. 

Join me on Thursday, January 3rd @ 7pm for a FREE webinar:
 

Better Ways for Better Days in 2019: Nailing Your Resolutions All Year Long.

I’ll be discussing how to:

  1. Create a plan for change that will meet you where you are.

So often I see clients who either don’t make a plan or make a plan that doesn’t fit their lifestyle or schedule. The results are never positive. It’s important to learn how to start where you are so you can create small wins that build confidence.

  1. Sustain your efforts during periods of low motivation.

Motivation is fickle. We rarely know when it will show up or for how long. Learn strategies for maintaining momentum no matter where your motivation levels are.
 

  1. Work with your #1 and #2 enemies to help you create the changes you want

Who are those enemies? Well your own mind and ego, of course. They like to keep things the same, even if those things are making you miserable. So it’s important to learn techniques that will help you handle this resistance from within.

Click here to register and you’ll receive a link to join the webinar. Look forward to seeing you there!

BONUS:   At the end of the webinar, I’ll be raffling off a
FREE 30-minute coaching session with me so that we can come up with customized plan for your specific resolutions!

You’ll automatically be entered to win when you register for the webinar 🙂


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It’s time for another round of Thrive + Shine! In this 10-week or year-long immersion course, you’ll learn AND practice 9 habits from Ayurveda & Yoga that will ignite your body’s natural capacity to heal + thrive so that you can align with your true nature. 

Learn more here on the course webpage!

Next round starts January 14th. Registration closes on January 9th. 

I offer a free, no- obligation get-to-know-you/me/the course call. Sign up for this free call on the course webpage.

Hear what others are saying about the 10-week and year-long program.


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Check out my FREE video series on what it means to live in rhythm and how making adjustments to your schedule will help you heal and thrive.

There are three videos in this series, each less than 10 minutes to introduce these concepts and provide some quick tips for making lasting changes to your habits.


LEARN MORE AND SIGN UP HERE


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Isn’t it your time to Thrive + Shine? Join me in this 10-week immersion into foundational daily habits from Ayurveda that will help you heal, stay healthy, live longer and lead a more conscious, purpose-driven life.  These habits will teach you how to align with your natural rhythms so that you can thrive and shine every day.

Next round begins on October 2nd! Registration closes on September 25th.

Learn more about the course and apply here!

Read what past participants have to say about Thrive + Shine!


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Thriving  Life Book Club

Place: The Well Cafe, Oakland, CA

Next Meeting: Wednesday, 10/10/18 @ 7pm

Cost: FREE!

Want to be part of the in-person meetings? Let me know here.

Can’t make the in-person meetings? You can still participate! Sign up here to join our private Facebook group discussion and book-related challenges.

More details can be found on the main page for the book club.


PAST EVENTS

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Thriving  Life Book Club

Place: The Well Cafe, Oakland, CA

First Meeting: Wednesday, 8/29/18 @ 7pm

Cost: FREE!

Want to be part of the in-person meetings? Let me know here.

Can’t make the in-person meetings? You can still participate! Sign up here to join our private Facebook group discussion and book-related challenges.

More details can be found on the main page for the book club.


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Reclaim Your Health with Ayurveda

Place: BK Roots Fitness, Oakland, CA

When: CANCELED 😦

Cost: $30 before 9/1, $35 after 9/1

All workshop participants will be offered a FREE 15 minute Ayurvedic phone consultation by appointment after the workshop!

Ever wondered what your unique Ayurvedic constitution says about you…

..and the best ways to bring balance and health to your life? Here’s your chance!

I’m offering an introductory workshop to the healing and transformative tradition of Ayurveda, the world’s  oldest holistic healing system and yoga’s “sister science.” Every workshop attendee will receive a FREE 15-minute phone consultation about the best food and activities to support your unique constitution.

In this workshop we’ll:

+ Discuss how Ayurveda empowers us & awakens our body’s natural ability to heal and thrive

+ Learn tips for better health you can begin practicing immediately

+ Determine your specific constitution and current state of balance and follow that up with a FREE 15-minute consultation (by phone appointment after the workshop) where you’ll receive specific information on how to maintain or bring balance to your unique constitution.

Be sure to sign up here to save your spot!  Early-bird deadline is Sept. 1st. 


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THIS IS YOUR DETOX – A GENTLE AND EFFECTIVE WAY TO DETOX

When: September 11 – September 25 (You choose how long you want to detox!)

Where: Online!

This fall, let go of toxins in your body, mind and soul with a gentle and renewing detox that you get to customize especially for you.

Learn more and register here!


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Thriving  Life Book Club

Place: Tierra Mia Cafe,        2001 Broadway, Oakland, CA

First Meeting: Wednesday, 7/18/18 @ 7pm

Cost: FREE!

Want to be part of the in-person meetings? Let me know here.

Can’t make the in-person meetings? You can still participate! Sign up here to join our private Facebook group discussion and book-related challenges.

More details can be found on the main page for the book club.

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Thriving  Life Book Club

Place: Tierra Mia Cafe,        2001 Broadway, Oakland, CA

Orientation Meeting: Wednesday, 6/20/18 @ 7pm

Cost: FREE!

More details can be found on the main page for the book club.

Please be sure to let us know to save you a seat by signing up here!


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Friday Night: Reset & Restore

Ojas Yoga Center

Friday, June 8, 2018, 7pm – 8:30pm

This special event is just what you want at the end of your week! Reset and restore for the weekend with a nourishing blend of pranayama (breathing), meditation and restorative yoga poses to unwind the body, and reset the mind. Accessible and open to all. $25 Advance/ $30 Door

Register here


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Healing Meditation Tools

1540A 62nd St., Emeryville, CA

Saturday, June 2, 2018:   3pm – 5pm

Do you find yourself repeating  behaviors/emotional patterns you know don’t serve you?

Do you have a tendency to feel depleted or drained around certain people or situations?

Do you over-extend yourself or take on other people’s problems/energy at your own expense?

If any or all of these sound familiar…You’re going to love learning about these tools!

In my upcoming workshop, I’ll explain what’s happening energetically in all of the above situations. I’ll show you ways to manage your energy, rather than allowing it to manage you.

These tools will help you:

  • Heal and clear energy blockages in the subtle energy body
  • Set personal boundaries and own your personal space 
  • Work with your own healing energy in a way that doesn’t leave you feeling depleted

Join me in this workshop and see what’s possible when you heal your patterns and manage your energy!

Cost: $30 thru 5/25, $35 after.


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THIS IS YOUR DETOX

THIS EVENT IS SOLD OUT!! 

(Sign up below to receive updates on the Fall Detox in September)

When: April 5 – April 19 (includes prep, cleanse and follow-up)

Where: Online!

Give your body and soul a spring cleaning with a gentle and renewing detox.

Sign up below to receive more information!


Holding Sun

Thrive + Shine Course

Next round starts October 6, 2018

In this 12-week immersion course, you’ll learn 10 key habits from Ayurveda that will transform the way you live, think, eat, breathe, move, feel, love.  These habits will teach you how to align yourself with your natural rhythms so that you can thrive and shine every day.

SEE DETAILS HERE