We made it through another week. And there’s no doubt some of us are starting to feel a restless and/or anxious (if you weren’t already!). I know I’ve experienced a wave or two of this, especially over the weekend when I’m missing my friends or family, or a trip to the beach or a movie theater.
I thought I’d share what’s helping me get through these disquieting waves.
1) Go for a walk. Something about being outside and moving the body has such a tremendous effect on my mood. I may even throw some sprinting in there to work out some of that restless energy. A good stretch afterward is the icing on this delicious cake.
2) Do a Grounding Meditation. There are probably a million meditations out there referred to as “grounding.” Check your favorite app or YouTube and find one that works for you. This practice helps me to come back to my whole self, where I am reminded that it’s ok to feel restless and nervous. This is part of the experience of life right now. BUT that’s not the whole of it. It’s also offering an opportunity to be appreciative for what I have. And to see possibilities I may not have seen before.
3) Connect with someone. Anxiety deepens our sense of isolation. So the perfect antidote is to connect. Whether it’s getting a hug from my husband or checking in on a friend with a text or call, connection reminds me that I’m not in this alone. I cannot help but shift out of my own anxious thoughts and into relief and compassion when this happens. Try it!
What healthy activities are helping you through this time?