How Ayurveda Helps Us Manage Life Changes

There’s been a lot of change in my life this year.

A lot of time and energy spent in unknown territory. Which is not a place many humans prefer to be. It’s uncomfortable, unpredictable and it’s easy to get insecure in what we’re doing and who we are.

From an Ayurvedic perspective, life changes can often throw someone’s vata dosha out of balance. Vata is an energy that everyone has to some extent. It is composed of the elements air and ether (space), and is often referred to as the windy dosha. When someone’s vata dosha is in balance, it spawns lots of creativity and big ideas and can help one solve difficult problems.  When there’s too much, it can generate anxiety, fear, worry, confusion and we often feel scattered by its windy tendencies.

During times of upheaval and change, it’s important to keep vata in balance so that we can move into the unknown with more ease and confidence.And one of the best ways to do this is by creating and sticking to daily routines. Because when we structure our day, we create a container for this windy dosha, so it’s not scattering our energy all over the place making us feel anxious, depleted or fearful.

Something as simple as going to bed and waking up at the same time every day can work wonders. Having a morning routine that includes a grounding practice like yoga or meditation is especially good for balancing vata (even if it’s just for 5 minutes!) because it sets the tone for balance for the entire day.

And while for me, it wasn’t always easy to stick to my routines, when I did, it made a world of difference in how I felt and how I handled the challenges that come with making big life changes. 

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